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lucy.ulmer

▪️Creator | @thelumethod
▪️Co-Owner | @hustleupca
▪️Co-Owner | @spinsociety @revelfitnessgroup
▪️Master Trainer | @lagreewest
📍Vancouver, BC

It’s Monday which means it’s time to pick a wo

It’s Monday which means it’s time to pick a word to embrace (top of the list for my weekly TO-DOs) ☝🏻 This week it’s “TEAM” and it will help to drive my thoughts and decisions. Here is how I see the word:
T- teach others and learn from others
E- energize myself and others by doing more of what I love
A- accept what I cannot control and focus on what I can
M- make time to connect with meaningful relationship in my life

What’s your word for the week? What are you choosing to spend your valuable and precious time on?

P.S. @shardayengel @natassia_valli look at those cute babies!!

MAMAS... @thelumethod a platform for YOU, designed

MAMAS... @thelumethod a platform for YOU, designed by mamas for mamas and mamas-to-be. A place to not only feel supported throughout the journey of pregnancy but life with baby. You can find us @revelfitnessgroup and @hustleupca

STAY TUNED for special events and expert series. Need a weekly program to follow? We’ve got that too!

One lesson, learn how releasing the pelvic floor is just as important as engaging it while pregnant and after baby is here 😊 #knowledgeispower

POWER on the bike technically speaking is speed x

POWER on the bike technically speaking is speed x resistance but there is an “X” factor... YOUR willingness to show up and do the work. I’m grateful we get to do that together @revelfitnessgroup x @spinsociety ... so here it is @odesza Artist Series with me. Cheers to their gift of music! Could you share your gifts? Much love team ❤️

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