Contact

Squat. Sweat. Smile.

Have questions? Want to give feedback?
Looking to book a private session or design a partnership?

<noscript><iframe src="https://open.spotify.com/embed/playlist/0mxV3ioa2m1VrS56Ie5fJx" width="300" height="380" frameborder="0" allowtransparency="true" allow="encrypted-media"></noscript>

lucy.ulmer

▪️Creator | @thelumethod
▪️Co-Owner | @hustleupca
▪️Co-Owner | @spinsociety @revelfitnessgroup
▪️Master Trainer | @lagreewest
📍Vancouver, BC

After finishing a NYC work day (yes, I work part-t

After finishing a NYC work day (yes, I work part-time for a law firm 🙃) it’s time for MY TRUE LOVE... this bike @spinsociety 🖤
Wed 6pm LIVE ride @revelfitnessgroup
Also, recording every week a new HYBRID - 25 min spin + @hustleupca 25 min workout 💪🏻

It’s MAY 🌸 Join me this month and #stepupforf

It’s MAY 🌸 Join me this month and #stepupforfamilies by moving 73km for 73 families @rmhbc

You can join my team, create your own team or donate to my team. Link in bio. Also, you can track your progress using the @movespringapp

Look how far your dollars go!
220 provides groceries for a week.
$875 covers the cost of a week's stay.
$1,500 provides a Family Meal for the entire House.
$3,125 supports a family for an average stay of 25 nights.

What is yoga and how do you practice yoga? I fou

What is yoga and how do you practice yoga?

I found this incredible essay written by Dr. Ishwar V. Basavaraddi, Director of the Morarji Desai National Institute of Yoga and he says “Yoga does not adhere to any particular religion, belief system or community; it has always been approached as a technology for inner wellbeing.”

Yoga for me is the ability to plug in to my thoughts so I can think clearly with purpose. Therefore, yoga can be practiced anywhere and everywhere!

Join me for beginner yoga @hustleupca x @revelfitnessgroup starting May 1. Learn to move with your breath 💗 No experience required.

P.S. Maybe join in with a buddy virtually and if it helps find a matching outfit @emilylee.co 🥰

Load More... Follow on Instagram