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lucy.ulmer

When @gilvaevans aka Momma back in Kentucky sends

When @gilvaevans aka Momma back in Kentucky sends a few #fbf pictures you take a pause in your day to remember where you came from and the memories that helped shape your future. So blessed for the lessons learned, support of family and uplifting energy of friends ❤️ Thanks Dad for all those games and practices you coached, they paid off as I get to coach everyday 😭
P.S. Basketball was my first love and yes @13mulmer my hair has always been in a ponytail 😂

@hustleupca we coach to your strengths but you are

@hustleupca we coach to your strengths but you are always your best teacher. #strengthinnumbers #watchmehustle ❤️ Check out HUSTLE 24/7 for “CONTROL” and in-studio see you tonight. Jump on the waitlist 😉

The Class:
High intensity, low impact and full body movement. Practice using balance, stability and body awareness to strengthen muscles, ignite the core and improve postural alignment.
The Equipment:
Bodyweight, variety of dumbbells, resistance bands, sliders, bosu and stability balls.
The Feels:
Burn baby burn!

@hustleupca MAMAS and FRIENDS “IT'S GIVEAWAY TIM

@hustleupca MAMAS and FRIENDS “IT'S GIVEAWAY TIME!” We've teamed up with this wonderful local business to bring mamas together for a giveaway contest in partnership with our ongoing virtual series of Hustle Mama workshops. @pureorganicbabyfood is rich in nutritional value, organic, plant-based and locally made. Their frozen baby food helps parents and caretakers spend less time preparing meals and more time with the ones that count.
We will be giving away a Bundle Pack which features all five flavors for the lucky winner (value $84.95)" • Like the post
• Follow @pureorganicbabyfood and @lucy.ulmer • Tag a friend in the comments for one entry • BONUS - share this in your stories and tag both accounts

Contest to run: June 24-July 1
Winners announced : July 2
BC Residents Only
X Giveaway Accounts
X Not sponsored or affiliated with Instagram

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