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lucy.ulmer

▪️Creator | @thelumethod
▪️Co-Owner | @hustleupca
▪️Co-Owner | @spinsociety @revelfitnessgroup
▪️Master Trainer | @lagreewest
📍Vancouver, BC

NEW @hustleupca class for my mamas of toddlers! We

NEW @hustleupca class for my mamas of toddlers! Wednesdays at 8pm for a sweaty late night fitness party #afterbedtimehours

MAMA MOVE

The Class:

Specifically designed for mamas that are ready to MOVE beyond our Postpartum +Baby class which is approximately 8 mo. to one year after birth and beyond. You can expect the beginning of class to include igniting the core with a good dose of pelvic floor work. Then, it will be time to push your cardio threshold with optional high impact movement. Class will finish off with strength conditioning and a yoga inspired stretch.

So we are calling all Toddler Mamas minus the little ones for this workout because it’s the after-hours bedtime fitness party!

The Equipment: TRX, dumbbells, resistance bands, steps, bosu balls, stability balls, ankle weights and sliders.

The Feels: #mamasgonefitnesswild Amp’d up core connection, increased strength capacity and energy for days all while being uplifted by our incredible mama community.

In case you need some sweaty weekend plans in Vanc

In case you need some sweaty weekend plans in Vancouver…

@hustleupca
Saturday
9:15am TRX Amp’d- waitlist
10:30am Hustle X- a few spots left
2:15pm Prenatal Strength (Preconception and Postpartum welcome!)

@spinsociety
MP- Saturday 11:50am
DT- Sunday 11:50am

Always learning. Thanks @dottieulmer and @westsid

Always learning. Thanks @dottieulmer and
@westside_montessori for teaching this mama so much 💗 #thisistwo #montessoritoddler

Outfit: @thebeaufortbonnetcompany @gilvaevans aka Granny

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