The ultimate workout designed to keep you fit and healthy
through pregnancy, birth and life with baby.
Whether you are expecting or have baby in tow, this workout series will teach you how to safely and effectively activate your core and pelvic floor, improve strength and flexibility, develop good posture and relieve tension in the body.
We even include baby with the workouts to encourage a nurturing and bonding experience.
Through a supportive community, the ‘Hustle Mama’ prenatal workout series will empower you to embrace your pregnancy with strength and confidence.
The exercises include the use of dumbbells, TRX, bodyweight, BOSU balls for balance and stability and conditioning to enhance the connection to your core and pelvic floor.
WORK WITH WHAT YOU’VE GOT AND WORK IT STRONG.
BYOB – bring your own baby!
A bonding experience like no other with your little one.
This postpartum fitness series includes baby in the workouts – you will learn to safely move and engage with baby while you sweat (a lot) and smile.
BREATHE IN, WORK OUT.
Have a little one in tow? Wish you could ride while keeping an eye on the precious cargo? No worries, Lucy’s got you covered.
This 50-minute ride is similar to SCTY 50, but with a lower volume of music to ensure the babies are comfortable while you enjoy your workout.
TRAIN YOUR BODY, TRAIN YOUR MIND, EMPOWER YOUR LIFE.
▪️Creator | @thelumethod
▪️Co-Owner | @hustleupca
▪️Co-Owner | @spinsociety @revelfitnessgroup
▪️Master Trainer | @lagreewest