Private Sweat

Train Your Body. Train Your Mind. Change your Life.

There are added benefits to working one on one. Lucy will meet you where you’re at. Customized – for you, by LU. 

 

Pre and Post Natal

Whether you’re awaiting the arrival of your little one, or just trying to figure out how the heck you’re going to keep up with them, Lucy takes a whole body approach in pre and post natal wellness. She understands that this new chapter is as much about training your mind as it is your body. Based on individual needs, Lucy will design a customized lifestyle plan that includes personal or group fitness classes, as well as private coaching sessions. Need extra support? We have an amazing network of health professionals we work closely with to provide a holistic approach to lifestyle training. Ready to amplify your mom life!? – Team LU has your back! #momgoals

Personal Training

Lucy understands that there are added benefits to working one on one. You might not always get that extra love you’re looking for in that packed group fitness class. It’s all good – we’ll create an individual lifestyle plan that will have you living on a whole new level. Whether you’re ready to jump right in and feel the burn, or chat about it first, Lucy is willing to meet you where you’re at – gym or coffee shop, you choose! Customized – for you, by LU.

Train the Trainer

Whether you’re looking to start your career in fitness, or just level up – we get it, change can be scary! Through an interactive mentorship, Lucy will show you the steps that it takes to break into the industry, form a deeper connection with existing clients, or attract new ones altogether. Lucy will give you the tools to succeed in and outside of the studio – including social media strategy, networking, brand development, and finding your “home” in the industry.