Train your body. Train your mind. Empower your life.
There are added benefits to working out with one-on-one attention. When you book a private training session with Lucy you’ll receive a customized workout that is tailored to your fitness level and personal goals. As a pregnancy-fitness specialist Lucy’s private sessions are especially great for Mama’s that are looking to strengthen their prenatal and/or postpartum bodies and boost their confidence to enjoy a healthy pregnancy, birth and life with baby.
Group sweat is great, but you may not always get that extra love you’re looking for in a packed class. It’s all good – Lucy understands the benefits that working out one-on-one and small group training can bring.
When you train privately with Lucy you’ll receive a customized program that is designed to fit your individual lifestyle, fitness levels and goals.
Can’t get to the studio? No problem, arrange a private training session at the location of your choosing and Lucy will come to you! Book your session today.
As a pregnancy-fitness specialist (and a Mama herself!) Lucy knows the heightened demands of motherhood as well as the unique workouts to develop strong and confident prenatal and postpartum bodies, starting with the core and pelvic floor.
Lucy will teach you how to perform the right exercises safely during and after your pregnancy – but don’t be fooled, these are real sweat-inducing workouts with a variety of challenging movements.
Eliminate misconceptions about what you should accept as common being a new mom, such as persistent back pain, incontinence and abdominal diastases (separation). Start your private sessions with Lucy today and finish pregnancy fitter than you started!
Train the Trainer
As co-owner of ‘the best fitness studio in Vancouver’ (ClassPass) and voted herself as ‘the top fitness instructor in Vancouver’ (ClassPass) four years in a row Lucy knows what it takes to be successful as both an entrepreneur and trainer in the ultra-competitive fitness industry. Whether you are looking to break into fitness or level-up your existing fitness business you can now gain access to Lucy’s method for success.
Through an interactive consultancy Lucy will teach you how to establish and develop your brand, build clientele, create strategic partnerships and more. If you want to differentiate yourself as a fitness professional and possess a competitive advantage then look no further than Lucy Ulmer – book your consulting session today.
▪️Creator | @thelumethod
▪️Co-Owner | @hustleupca
▪️Co-Owner | @spinsociety @revelonlinefitness
▪️Master Trainer | @lagreewest